Know about Yellow Dragonfruit

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Yellow Dragonfruit Quick Facts
Name:
Yellow Dragonfruit
Scientific Name:
Origin
Native to Colombia, Peru, Bolivia, Ecuador and Venezuela
Colors
Yellow
Shapes
Ovoid, tuberculate
Flesh colors
White
Taste
Sweet
Yellow Dragonfruit is endemic to Colombia, Bolivia, Peru, Venezuela and Ecuador. In Columbia, it is commercially cultivated to a limited extent. Fruits are exported to Canada and Europe. Other different cactus fruit crops which are sold as yellow pitaya are Acanthocereus pitajaya, Acanthocereus colombianus,  Selenicereus megalanthus and Hylocereus triangularis. Unlike red dragon fruits, yellow dragonfruit has thorns.

Stem

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Flower

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Fruit

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Health Benefits of Yellow Dragonfruit

  1. Detoxifies body

The fruit has high content of dietary fiber which is beneficial for digestive system as it eliminates the toxins accumulated in the body. It also lighten workload of organs, liver and maintains optimal health. It is beneficial for pregnant women and individuals with constipation issues.

  1. Formation of RBCs

It has impressive amounts of iron which is essential for the production of red blood cells and is helpful for those with anemia. The pregnant women must add dragonfruit to the diet because high volume of oxygen and nutrients are carried by red blood cells required to supply to the fetus in the womb.

  1. Cardiovascular health

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beneficial
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  1. Strengthen immunity

It is a great source of antioxidants that helps to minimize cell damage being effective at lowering the chances of cancer and other health problems. It prevents free radical damage which could result premature aging and age related diseases. It contains three times Vitamin C than carrots. It assist the ability to eliminate heavy metals and other toxins, promotes healing of body cells and improve the body’s ability to cope with stress.

  1. Lowers inflammation

Seeds have Omega-3 fats which combat against fungal and bacterial infections and autoimmune diseases in organ systems. The anti-bacterial and fungal properties upgrades the white blood cells count in the body that defends against toxins. It stimulates regeneration of cells which speeds up healing of wounds and bruises.

  1. Enhance beauty

The availability of antioxidants, vitamins, monounsaturated fats, enzymes, minerals and fiber is crucial to maintain overall health and skin health.

Culinary uses

  • The fruit is consumed raw.
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  • Add it to fruit salads.
  • Tips

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    Side effects

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  • Its skin is poisonous.
  • References:

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