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  • Thor’s Power Program: Phase 1 Week 4

    This is the fourth installment to my series documenting my experience with the powerlifting/strongman template created Sebastian Oreb. Find the preceding weeks here: week 1, week 2, week 3.

    n. 临时工
    con全部+tin拿住+uous→连续不断的

    Day 0 – GPP/Cardio

    红五月不红 二手房买卖双方博弈正在悄然上演

    Superset 1: chinup – kneeling ab weel rollouts – 100lb sandbag over shoulders

    Superset 2: chinups – pushups – Stone to shoulder

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    Recipient: Lindsay Lohan
    流行音乐界永远的一号叛逆者夏洛特·艾玛·艾奇逊带着一张出色又令人惊讶的混合专辑回归了。
    To ease women's concerns following the implementation of the two-child policy, the country should put in place more explicit regulations banning discrimination against women. These could include requiring companies to have a certain percentage of female employees, as well as tax cuts or other preferential measures to encourage employers to effectively implement the extended maternity leave regulation for female workers.
    房价尽管缓慢却持续不断地增长与近期数据走势一致,这些数据显示10月份对房地产投资有所增加,新一轮限购对录得的销售几乎没有任何负面影响。
    动作、探险剧《盗墓笔记》改编自徐磊(笔名南派三叔)的畅销网络小说。它也是中国第一部季播网络剧,预计该小说将被改编为8季,每年播出一季。第一季于2015年6月播出。同名系列小说讲诉了吴邪和小伙伴们在古墓探险的故事,该小说2006年在网上发布后受到了大量粉丝的追捧。因此,大家对改编电视剧期望颇高,不过它却让粉丝们大跌眼镜。尽管首播2分钟后,网络点击量就超过了2千4百万,不过第一季的薄弱情节和粗劣品质很快就被粉丝们炮轰了。剧中的一些台词甚至成了社交媒体上调侃的段子。
    “…fell asleep.”
    n. 基础,根据,建立
    人们的担忧涵盖了各个领域,从全球问题(比如俄罗斯试图影响2016年美国总统选举),到地方问题(比如担心用户淹没在通知和新闻推送中,造成心理健康问题和生产率损失)。
    在过去的20年里,日本有些城市的生活成本达到过世界最高,但现在正在降低。东京和大阪分别降低了11名和14名。
    苹果推出了新一代iMac 电脑,1998年5月6日,旧金山
    But the runaway winner was Ford CEO Mark Fields, who began the year with the depressing news that his company was “transitioning from an auto company to an auto company and a mobility company”. He then went on to declare: “Heritage is history with a future.” He was so chuffed with this, he said it more than once. On hearing it repeated, I’ve concluded it is less gnomic than downright moronic. Mr Fields is thus my new Chief Obfuscation Champion.
    9. 组建自己的“一流团队”。
    对气候变化持怀疑态度的人长期以来认为,全球气温已在1998年左右停止变暖,那年是20世纪最热的一年,原因是异常强大的厄尔尼诺现象。华盛顿的一些政客用这种说法作为不对温室气体排放采取行动的理由。
    该地区拥有数百英里的海滩和湖岸、美国的最古老丛林以及瀑布景观。最值得一提的是,该地区游客相对较少,环境清幽,价钱也较为合理。
    他们必须发自内心地明白,通过操纵选举、打击异见或者骚扰反对派让临时权力永久化是不合法的。
    If you do much hiring of freelancers, you’ve probably considered outsourcing the outsourcing. There are several great services that can help, each with varying business models. For example, Bolton Remotewill build your team with vetted, offshore contractors. Another provider,Hubstaff, starts with your project in mind and then matches you with project specialists. Using an outsourcing placement service will save time instead of trying to do the recruiting yourself. These firms typically offer free recruiting and placement services but take a cut of the hourly rate.
    10月份的读数较9月份回落0.8个百分点,其中主要追踪大型国有企业的生产指数回落1.3个百分点,降至53.4。新订单指数回落1.9个百分点,降至52.9。

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    These are a few old shows that found new vigor in 2014 and deserve another look — and also a few that don’t.
    One of the main strengths of the LBS programmes is the wide range of students from different countries. More than 90 per cent in its 2015 MBA cohort were from overseas, coming from about 60 different countries.
    BETTER CALL SAUL (AMC, Feb. 8) Vince Gilligan and Peter Gould’s “Breaking Bad” spinoff is probably the most anticipated new series of the winter. Starring Bob Odenkirk as the crooked lawyer Saul Goodman, the show is set before the action of “Breaking Bad,” so any appearances by Bryan Cranston or Aaron Paul would be cameos at best. But the audience favorite Jonathan Banks reprises his role as the phlegmatic enforcer Mike Ehrmantraut.
    Tumor Biology, a journal published by Springer Nature, announced last week that it had retracted the papers after an investigation showed the peer review process had been compromised.
    英国《金融时报》EMBA项目排行榜在对商学院和2011年毕业生进行调查的基础上编制,可以让人们大致了解学员在读EMBA前后的变化。
    科学家指出,这增加了暴雨和洪水的危险,因为气温升高会导致大气层里积聚更多水蒸气。
    两个抢手在讽刺杂志查理周刊屠杀了12个人,谢里夫库阿奇和他的兄弟塞得,他们可能就是出国“接受屠杀训练并散播恐怖”的人中的两个。

    Day 1

    Safety Bar Squats: 5×5 at 365 – 355lbs

    The other two manufacturers, OPPO and vivo, both achieved growth of over 100 percent, shipping 99.4 million and 77.3 million units respectively in 2016.
    4、慧眼识香。邦德眼光敏锐,能辨认出孰敌孰友。这种品质常见于性开放者。007很容易识出对他有意的女人,有科学证明,帅哥往往擅长于此。
    网红的粉丝也具备年轻化、高学历的特点。在关注网红的用户中,77.8%的人年龄在17-33岁之间,而接受过高等教育的比例达到75%。
    Some of the leaked photos and videos can still be found on Chinese social media as of press time.

    当她的妈妈来到学校整理她的遗体时,其他的同学把自己的名字和电话号码给了这个悲伤的女人,要求她联系自己的父母,让他们脱离这个网瘾训练营。网瘾训练营其中一种实践方法就是限制学生与外界接触。它是通过基于恐惧的培训方式和严苟的纪律来“纠正”学生行为的。
    The captain must steer the ship. If leadership doesn’t know where a project or company is headed, how can the company know? This isn’t just about steps or deliverables, either, but a clear vision of the department or company’s future that he or she can communicate to the employees。
    As the younger generation begins to frown on Bond’s chauvinistic attitudes and unhealthy lifestyle in the era of political correctness, Horowitz has introduced a cast of new characters who will point out the error of his ways.
    人类想知道“这是为什么?”
    这意味着投资者正为特斯拉的未来前景投下重注,出价要远远高于对其他豪车厂商实际表现的评估。梅塞德斯-奔驰(Mercedes-Benz)的制造商戴姆勒(Daimler)去年售出了超过250万辆车,市值约为850亿美元。所以,尽管戴姆勒的销量是特斯拉的70多倍,但它的市值还不到特斯拉的3倍。
    当汤姆?雷文斯克罗夫特(Tom Ravenscroft)在2007年拿到经济与管理学位离开牛津大学(Oxford)的时候,他希望当一名管理顾问。而且他也在实习后收到了奥纬咨询(Oliver Wyman)的录用通知。他说:“除了进入商界,我对从事什么职业没有任何想法,职业在那时候还是一个非常模糊的概念。”
    worthwhile
    Many entrepreneurs already have a Gmail address, but not every ‘trep knows about the power of Google Docs. By utilizing Google Docs, you can instantly create shareable documents, spreadsheets and presentations that can be updated by any team member with an Internet connection. Take that “track changes”!

    SSB Bulgarian Split Squats: 3×10 at 90lbs

    Using less weights than week 3, probably step backwards. Since this is an accessory movement, it’s purpose is to build the some extra hypertrophy via volume into the session. Nobody really cares how heavy your accessory lifts are, since they’re not the main lifts. Still, fatigue is probably built up and dropping the weights down on this day probably served as a mini-deload day from squats.

    SSB Single Leg Calf Raise: 3×12 90lbs

    在开放课程排行榜顶端,赛德商学院(Sa?d Business School)排名上升幅度最大,跃升5位至第4名。这是这所位于牛津大学(University of Oxford)的商学院首次进入前五。赛德商学院在所有10项受学员评分影响的指标上的排名都有所提升。
    Profits at China’s biggest banks shrank in 2015, as the sector weathered a year of central bank rate cuts and saw an end to easy profits after the government lifted the cap on interest rates on deposits.
    Rihanna, who came in at second place, earned her runner-up position "following another 12-month period in which she was absolutely bloody everywhere and yet we all entirely failed to get sick of her," per FHM.
    《ScreamRide》
    The University of Pittsburgh team used stem cells made from skin to make MCPs, a special kind of cell that acts as a precursor to cardiovascular tissue. They then placed these cells on a 3-D scaffold designed to support a mouse heart. Within 20 days, the new heart began beating at 40 to 50 beats per minute.
    2=中立

    活跃的ETF市场将取决于基于收费的分销网络的发展。富达国际(Fidelity International)亚太区董事总经理陶博宏(Mark Talbot)表示,分销基础设施正抑制零售需求。
    不要马上接受工作录用
    谁被埋葬在这里?

    Day 2

    Overhead Press: 5×5, 155lbs -superset- Weighted Chin ups 10lbs

    So I don't know what will happen in 2014--and neither does anyone else. What I imagine, though, looks like this:
    In addition to the growth in P2P lending, a number of online banks and lenders have been created this year — such as Tencent’s Webank, Alibaba’s Mybank and Ant Financial’s Sesame Credit.
    The year’s most compelling makeup and hair designs have been almost characters themselves (and are certainly more dynamic than some of those who appear on-screen). But while physical features are obvious right away, they can also give shape and nuance to the performances of those who assume them. Sometimes, a big nose creates a window of understanding.
    “We need to do what the mayor wants everybody to do, and that is build more housing,” said Steven Spinola, the president of the Real Estate Board of New York. However, “if the numbers don’t work, if the rent that is coming in is less than the cost of maintaining the building, then you are not going to do it.”
    愿新年带给你和你所爱的人许多美好的事物和无尽的祝福!
    n. 疲乏,疲劳,累活

    关注规模较小和私营制造企业的财新制造业PMI下降,而主要关注规模较大和国有企业的官方制造业PMI指数同期出现上升。这种分歧可能表明,比起规模较大和国营的企业,较小的企业受污染限制和其他监管收紧的冲击更为严重。前者还享受国有银行的优惠待遇。
    总排名76位的新加坡管理大学(Singapore Management University)李光前商学院(Lee Kong Chian School of Business)是首家进入这一排行榜的新加坡商学院。今年共7家亚洲商学院上榜。李光前商学院校友在亚洲商学院中最具国际流动性。他们在流动性指标方面排名第25,比在亚洲商学院中流动性排第二的台湾国立中山大学(National Sun Yat-Sen University)高57位。

    Incline Bench Press: 4×10, 155 – 135lbs -Superset- Pendlay Row: 4×10, 185 – 155lbs

    Gary Oldman on blistering form as Winston Churchill.
    单词conduct 联想记忆:
    v. 投,掷,抛,铸造,丢弃,指定演员,加起来,投射(目
    《一记耳光》(The Slap),NBC,2月12日播出。乔恩·罗宾·贝茨(Jon Robin Baitz)与丽莎·查罗登科(Lisa Cholodenko)担任制作人,这部剧改编自一部澳大利亚迷你剧,讲述一个后院生日派对失控后带来的后果。演员阵容非常强大,包括彼得·萨斯加德(Peter Sarsgaard)、乌玛·瑟曼(Uma Thurman)、桑迪·牛顿(Thandie Newton)、布莱恩·考克斯(Brian Cox)和梅丽莎·乔治(Melissa George,她也在原剧中出演角色)。
    The tween is a huge star with three million Instagram followers, whose music videos with the popstar Sia have been viewed more than a billion times on YouTube.

    However, significantly fewer women (59 per cent) occupy positions as department heads or above than men (68 per cent) three years after graduation.
    Producing fake data, it appears, is condoned at official levels. Publishing real data lands you up in court. Much more of this and the public will be right to lose trust in official statistics.
    ……在面试过程中开始咒骂。

    Day 3

    1″ Deficit Snatch Grip Deadlift: 5×5, 340lbs

    10月份,尽管中国出台了大量限购措施,中国新建住宅价格增速却仍然加快。
    The appointment of Inga Beale to run Lloyds of London and of Mary Barra to run General Motors marked an encouraging end to 2013. Progress for women in the coming year will continue to be too little and too slow, but you should expect to see women in positions of power and influence everywhere. Even Japan is starting to try to get women into work.
    Those with 3-years of driving experience and no records of traffic accident crimes, dangerous driving, drugs or drink driving will be allowed to take examinations for online-driving services.
    这一要求出自我国交通部近日发布的关于出租车、网约车服务的两项新规其中的一项。两项新规将分别于今年10月、11月生效。
    有抱负的年轻领导人已经更注重利用自己的影响力,而不是试图凭借其职位或头衔所带来的权威来发号施令。很多人已经拥有了领导经验——不是通过在老牌机构中的晋升,而是通过领导自下而上的运动和志愿组织、或是打造自己的初创公司。
    今年时装周预计在今年9月14日至18日举行,在此之前,由歌手帕洛玛费斯撰写并由善待动物组织出版的公开信中呼吁伦敦时装周和英国时装协会禁止动物皮草的使用。
    A total of 1,300 fugitives suspected of economic crimes, 347 of whom were corrupt officials, returned to China from abroad to face justice last year, according to the country's top discipline watchdog.

    Despite the criticism, Mayer defended her decision to Fortune in April and said that the move was "wrongly perceived as an industry narrative." Mayer said she needed employees to work in the office to encourage collaboration and innovation from workers. So far it looks like her controversial move may be helping the business: Yahoo's stock is up more than 100% since Mayer took over in 2012.
    《大汉情缘之云中歌》
    contain

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    舒尔茨在星巴克网站上发表了一封信,信中写道:“据我所知,一些公司领导人也对我们保持相对沉默以及我们代表民众要求政府首脑采取行动所产生的影响感到担心。”
    艾米莉·拉塔基科斯基想(在红毯秀上)抢镜头,她选择了一件经典的舞会礼服,礼服上编织着非常别致的花纹。这位出演了《我们是你的朋友》这部影片的女演员选择了一件黑色半透明且有着精致的透空图案的礼服来展示自己举世闻名的身材。
    愿新年为你带来快乐,友爱和宁静。
    The Big Tech backlash will spread to technology industry employees in 2018, as many question whether the work they do really is saving the world.
    [?.s?usi'ein]
    The manufacturing purchasing managers’ index published by China’s National Bureau of Statistics slipped to 51.6 in October, coming in below a median forecast of 52 from economists surveyed by Reuters and closer to the 50-point line delineating expansion from contraction.
    的确,所有的托管公司都提供了一个基本的CMS系统(内容管理系统),但它们是否具有足够的灵活性,确保你的顾客能在网络上找到你?大概不能。WordPress是一个开源的CMS系统,你还可以选择定制或持续优化。你可能需要某个有开发经验的人帮你安装,但一旦安装完毕,你八成不需要任何帮助就能自己发布内容了。
    喜剧类最佳女配角:凯特?麦金侬(Kate McKinnon),《周六夜现场》(Saturday Night Live)
    单词pilot 联想记忆:
    在面试中,每个人都说自己又很强的团队合作能力,快速的学习能力。告诉我一些别的好嘛。

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    Romanian Deadlifts: 3×10, 135lbs -superset- Good Mornings: 3×10, 140lbs

    At the end of a politically charged ceremony in which Donald Trump was the subject of frequent jokes by host Jimmy Kimmel, Warren Beatty and Faye Dunaway announced that La La Land had won. But as the producers and cast of Damien Chazelle’s modern musical were on stage giving emotional thank you speeches, they were told that Moonlight was the real winner.
    [faun'dein]
    《少年收容所》(Short Term 12)是独立制片的小型影片之一,然而却会大大地影响观众。这部低成本电影片长仅96分钟,背景是一个针对问题青少年的收容设施。然而德斯汀?克里顿(Destin Cretton)的导演和布里?拉尔森(Brie Larson)的表演让这部电影跻身年度最佳影片之列。拉尔森几乎可以肯定无缘奥斯卡奖(今年的竞争异常激烈),但她对所扮演的女主角格蕾丝(Grace)的刻画极具水准,格蕾丝是一名20多岁的年轻保育员,她自己的生活远非平静无波。
    价格:205万美元(约合人民币1312万元)
    2. Tell all your friends not to give birth or wed or die or whatever during the World Cup coz we won’t go.

    Day 4

    Bench Press: 5×5, 255lbs -Superset- Pendlay Row: 5×10, 185lbs

    No. This crisis hit Amsterdam in 1772, after a respected Dutch investment syndicate made a disastrous bet on shares of the British East India Company.
    "People should just never walk away and leave their animals," Ms Lewis said. "Everyone has a legal obligation to look after animals in their care."
    担忧、紧张、抑郁和愤怒等负面情绪更常在D型人格的人身上体现。一件常常被他人忽视的小事就可能让D型人格的人烦恼,甚至会破坏他的心情。
    [in'k?rid?m?nt]
    The China-US relationship is crucial not just to the two countries themselves, but also to regional and global peace, security, and stability. Hence we must work together to continuously take it forward.
    She added that because of economic conditions and anti-immigration sentiment in some Western countries, many Chinese students find it difficult to stay in those countries.
    One of the main shackles on the economy over the past four years has been stagnant wages. Hourly earnings have risen an average of 2% annually — just two-thirds of the long-term U.S. average.
    该剧讲述了6位男女和他们飘忽不定的爱情,还有他们在咖啡店中享用超大杯咖啡的时光。而谁想到这竟成为情景剧中最具深入人心的场景之一?
    调查结果显示,今年大约有9.8%的应届毕业生选择“慢就业”。所谓的“慢就业”是指一些毕业生不着急就业,而是选择旅游、在家陪父母以及继续等待机会自主创业等方式,慢慢考虑人生道路的现象。
    5. Fan Bingbing - $17 million

    Mr Williams notes that early November data from the likes of Brazil, Vietnam, Taiwan and Chile suggests the picture has continued to improve since October.
    Social media finds you as you browse

    Low Incline Bench Press: 4×10, 185lbs -Superset- face pulls.

    第一架无线电操纵的无人驾驶飞机可追溯到1916年。英国发明家阿奇博尔德·洛设计并试飞了第一架无人遥控飞机。它是为了反攻德国齐柏林飞艇而制作的,在第一次世界大战中参与了对地面攻击的战斗。无人机由木和锡制成,它的机翼用的是其他双翼飞机的较低机翼。总的来说,无人机是有些失败的,因为它的引擎噪音干扰了无线操作。1916年,索普威斯飞松公司也尝试制作无人机,他们将无线电设备放置在无人机的尾部,这样引擎就不会干扰到它的信号。但因一次地面上的意外事故,他们的无人机再未起飞:当洛操作无人机飞到高级军官面前时,他原本计划会在1917年再次试飞无人机。但无人机从卡车的后面发射后,飞了一段时间便因引擎故障而坠毁,差点要了在场的军官的命。
    国家统计局日前在其网站发布了上述数据,称这是科技研发经费增速连续4年下滑后的首次回升。

    我们发展出人工记录声音的技术已经有几十年了,但是人工植入器官在耳朵这一领域没有任何改变。你可能认为生长在头两边的肉块极易替换,因为它们只是皮和软骨,而不是复杂的器官。事实上,科学家在制作假耳上并没有做得非常出色。传统的替代耳朵看起来或感觉起来都像塑料玩具。
    该研究的公布正值美国政界反中国言论日益增加之际,此外,今年夏天3起针对从中国进口的钢铁产品的政治敏感反倾销案件即将作出裁决,可能导致美方对中国企业施加高达500%的惩罚性关税。
    17 November

    这名官员称,米特卜王子已于11月28日获释。米特卜王子在11月初以前一直掌管着颇有实权的国民警卫队。至少还有三名嫌疑犯也完成了和解协议。
    comfort

    Thoughts

    戴假牙的角色
    Price is not everything, it is true. But even the bears would agree: everything has a price.
    17. Most Complex Hurdle As of Dec. 7, seven out of 20 domestic top-grossing movies released this year had female-driven stories, according to the website Box Office Mojo. By contrast, five out of 20 female-driven stories topped the international market, which accounts for some 70 percent of the industry’s revenue. This may look bad, but the numbers appear marginally better than they have in recent years.
    在《渴望生活》这张专辑的第一首歌《爱》中,拉娜·德雷唱着“过去的一切造就了今天的你,但未来由你决定”。
    vt. 忽视,疏忽,忽略

    At a time when the overall stock market is idling with the parking brake on, Tesla shares are on a tear. Since the beginning of the year, they have risen 80%. Currently at $262, the stock is selling at close to its all-time high and has a market cap of $32 billion.

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